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Your PhD and Dealing with Stress

It is a fact that advances and developments in our contemporary world bring the frustrations, hassles, demands, and deadlines in our day-to-day lives. Stress has even become a commonplace in our lifestyle. This also applies to the stress we encounter in studying our PhD degree program primarily because it requires you to do a lot of intensive research on your preferred discipline. For this reason, learning how to know when your stress level is high or out of control is really crucial. A dangerous circumstance that may possibly happen here is that stress may easily creep you up that you may find it difficult to determine the level of your stress and you may not know how much it really affects you.

Many experts note that the signs and the symptoms of stress overload can be almost anything as it may affect your body, mind, and behavior in various ways. Among them are inability to have concentration, moodiness, poor judgment, racing thoughts or anxiousness, agitation, memory problems, overwhelmed feeling, irritability, too much or insufficient sleep, frequent colds, loss of sex drive, having constipation or diarrhea, and suffering from dizziness or nausea. All of these can be attributed to other medical and psychological problems. Among those that influence the tolerance level of your stress are your sense of control, support network, ability in dealing your emotions, attitude and outlook, and knowledge and preparation. The common causes of stress include financial problems, major life changes, children and family, pessimism, insufficient assertiveness, and unrealistic expectations.

While stress can be damaging and may pose trouble on your PhD studies, there are solutions you may do so as to lessen its effect and appropriately deal with its symptoms. You have to learn on how to cope with the stress you encounter in life by taking charge of your emotions, thoughts, environment, schedule, and your way of dealing with your problems. Get some relaxation to control its effects on your life through meditation, yoga, and deep breathing. These activities will help you lessen your stress levels and strengthen your feelings of serenity and joy and boost your ability to be calm and compose yourself while in pressure. You have to gain knowledge on quick stress relief by spotting the stressors and stay in control when pressure starts to build. You may use sensory stress-busting approaches to be clear-minded and in control when facing stressful situations. They even provide you with enough confidence when you encounter challenges in life with the notion that you are able to compose yourself. Other ways of coping your stress may include getting up 15 minutes earlier that you are supposed to wake up, avoiding tight fitting clothing, setting appointments way ahead of time, not relying on your memory, setting up your priorities in life, making copies of pertinent documents, using time wisely, considering problems as challenges in life, wearing your smile always, walking in the rain, and many others.

Thus, you should not take your stress for granted as it may have a great impact on your PhD degree program.

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